PROTENNISLESSON
Tennis Lessons in Brooklyn and Queens, NY 🚕
ADULT CLINICS (90 min)
Welcome to our adult tennis clinic, where passion meets precision on the court! Led by our experienced tennis coaches, our clinic offers a dynamic environment for players of all levels to improve their skills and elevate their game.
In each session, participants can expect personalized instruction tailored to their individual needs and goals. Whether you're a beginner looking to grasp the fundamentals or a seasoned player aiming to fine-tune your technique, our clinic provides a supportive space for growth and development.
Through a combination of drills, exercises, and match play, attendees will enhance their agility, stroke mechanics, and strategic thinking. Join us and take your tennis game to the next level while enjoying the camaraderie of fellow enthusiasts. Check out our schedule to find a time that works for you.
JUNIOR TENNIS PROGRAM
Ignite a passion for tennis with our Junior Program!
Protennislesson offers a fun and engaging junior tennis program designed to nurture a lifelong love for the game. We cater to all ages and skill levels, from enthusiastic beginners to aspiring competitors.
Your child will:
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Learn the fundamentals: Master forehands, backhands, serves, and volleys under the guidance of our experienced and enthusiastic coaches.
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Develop essential skills: Improve hand-eye coordination, agility, and footwork through engaging drills and activities.
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Build confidence: Gain valuable match experience through friendly competitions and structured games, tailored to their skill level.
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Make lasting friendships: Bond with other young players in a supportive and encouraging environment.
Our program offers:
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Age-appropriate classes: We have programs specifically designed for beginners (often starting around 3 or 4 years old), intermediates, and advanced players.
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Flexible scheduling: Choose from a variety of class times and durations to fit your busy family schedule.
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Group and private options: We offer group classes that foster teamwork and social interaction, as well as private lessons for personalized instruction.
Let Protennislesson help your child develop a love for the sport, make new friends, and get active in a fun and rewarding way!
Private and Semi-Private Lesson (60/90 min)
Sharpen Your Game at Protennislesson with Private Lessons!
Looking to take your tennis to the next level at Protennislesson? Consider booking a private lesson! Whether you're a beginner or a seasoned player, personalized instruction can significantly improve your skills and enjoyment of the game.
Benefits of Private Lessons:
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Focused Training: Get a tailored lesson plan that addresses your specific strengths and weaknesses.
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Technique Improvement: Receive immediate feedback and make adjustments to your strokes under the watchful eye of a qualified coach.
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Confidence Boost: Witnessing progress through focused practice will translate to a more confident presence on the court.
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Fun & Rewarding: Personalized attention makes learning engaging and seeing your skills improve is undeniably rewarding.
Ready to Book?
(Private Lessons can be booked via email, phone, and inquiry form)
Cardio Tennis
Get ready to sweat, move, and burn serious calories with 90 Cardio Tennis—a high-energy, full-body workout that combines fast-paced tennis drills with heart-pumping cardio. Designed for all fitness levels, this 90-minute session keeps you constantly on the move with dynamic footwork, nonstop hitting, and energizing music to keep you motivated.
Whether you're looking to improve your tennis skills or just want an intense calorie-burning workout, this class delivers. You can burn up to 800–1,200 calories in a single session while boosting endurance, agility, and coordination. No need to be a pro—just bring your energy and a willingness to move!
Join us for 90 minutes of fun, fitness, and fast-paced action on the court. Your heart (and waistline) will thank you.
Astoria Saturday : 2PM
Jackie Robinson Saturday : 8AM
Tennis Fitness
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